Nowadays, it is very difficult to find a regular sporting activity, which is nevertheless essential for a good body function. In September, at the beginning of the year fitness center and gymnastics schools make their main business. The customer login with the same intentions as we have it all at these times. But do we forward nothing won’t stop the good intentions, if it is not simple things. The vibration trainers have come years ago with the following purpose on the market: a necessary exercise exercise to be able to, which is useful in record time for our body. Now it is possible to exercise a regular sporting activities, which provides visible results in only a short time and from home. The apologies go out one. nta and gain more knowledge.. What use is it, and what results can be achieved through regular exercise with the vibrating plate? -Fat burning – anti-cellulite and drainage effect – improvement of mobility and Mobility of joints – leverage and strengthen the muscles of the whole body and improve bone density – there is no side nor fatigue – improvement of blood circulation, increased activity of dietary fiber, which regularly with food – ingested helps to increase muscle elasticity and skin – helps muscle pain like lumbago, prevention of osteoporosis – relaxation of legs, relieve arthritis or joint pain – the feet of the joints, the abdominal muscles and neck muscles – reduced stress – in many cases recommended to the recovery after surgery – prevents weakness that occurs – through lack of exercise helps to get a better posture – hormonal activation (release of endorphins and testosterone) – better coordination (equilibrium) – reduction of adipose tissue is the new technology? Physical activity is any physical activity that is generated by contraction of the muscles and an increase of in energy consumption compared to the Quiet location means.(represents) A contraction of the muscles is achieved thanks to the accelerated movement of the vibrating platforms.