If for any reason you can not take a shower, toilet handle portion kneaded with water. lotion or cologne mixed with water. n. Sine qua non of massage – the maximum relaxation massaged area: if you massage the hand, it is better to sit down and put it on your desk or bedside table, slightly bent at the elbow. If foot massage is well to lie on a couch and a little bent feet in knees and hips (under the knee can put a small pillow). In this position, leg muscle power will be maximized. Another condition for the proper massage – the maximum exposure of the massaged area. If you massage the hand, and you will certainly bare shoulder, which also must promassirovat: it is anatomically part of the hand-shoulder joint provides all of its motion for large amplitudes. Likewise, the foot massage requires its full exposure – from the toes to the gluteal muscles. In order to achieve greater effect, during a massage is recommended to use special lubricants that reduce friction between the hand massage and massaged the site. Even the ancient Greeks before the massage "umaschivali" body with olive oil. At present massage is also used oily substance – petroleum jelly, petroleum jelly, baby oil (Johnson's Baby) and powder – talcum powder, rice powder, baby powder. Although the use of powdered substances is preferable – their presence on the skin is almost not felt, not every skin is very tolerant of powders and powder, in this case it is better to use oil.
Common Colds In The Winter
It can be also due to too little vitamin D just now roam in winter many people with coughs and colds. The virus be it guilt. That’s right. However, the viruses can win only the upper hand if the immune system is losing the battle against the invaders. So, a strengthened immune system helps the winter without, or at least to survive less cough and runny nose.
New research shows that vitamin D can help healthy to survive the cold time. It is well known that vitamin C and zinc together, can strengthen the immune system in the fight against the virus as in FluVitum (PZN 0765783). Quite new, however, are the findings that the vitamin D it seems to play an important role. ConocoPhillips may find it difficult to be quoted properly. Since becoming aware of the results of the national nutrition study II, we know that more than 80-90% of the Germans to little vitamin D absorb the food. Especially in the winter. This is fatal, because this time of year especially needed vitamin D to maintain health. So it is not surprising that too little vitamin D in the blood more infections causes and that in addition, the intake of vitamin D may limit the number of infections.
Otherwise, the regular intake of vitamin D in conjunction with calcium has advantages. Both of them together make for strong bones, strengthen the immune system and are responsible for fewer heart attacks. Total is evidence that people with an optimal supply of vitamin D and calcium have a higher chance to be healthier old as people where this is not the case. In the current supply situation in Germany, where people don’t even take half of the daily required vitamin D amount and this image is also not decisive for the calcium is better, only a supplementary vitamin D plus calcium intake may be recommended. This can be compensated for the reduced supply and at the same time made a contribution for strong bones, less infections and more health. Especially older people we recommend in addition to healthy nutrition certainly health care daily tablets with to take adequate vitamin D and calcium such as OsteoVitum. OsteoVitum tablets contain 600mg calcium and 200IE Vitamin D3. The tablets have a Groove of Division of, so that they can be consumed more easily and the daily dose can be adapted to individual needs. OsteoVitum (PZN 0765820) is available in pharmacies, selected health centers or directly from the company. There are also cheap packs for 3 months (PZN 5858041) and 6 months (PZN 5858035) in the trade. Every pharmacy can order free shipping for customers OsteoVitum without extra effort directly at Navitum Pharma. As a special service offers Navitum Pharma for health-conscious people also the shipping free direct procurement of the company by telephone on 0611 58939458 map.
Platform Lift
Many people are wondering what stair lift model better to you, or in your home fits. More and more people depend on stair lifts in the home. The reason is simple: do not pull out or they want to be not dependent on foreign aid. A stair lift helps here, but the question is very important according to the model. Essentially, there are two differences that you should keep in mind when purchasing a stair lift. The decision must be made between a platform or a seat lift. The variant of the platform lift platform lift should be considered especially for wheelchair considering not independently can sit around on a Chair. The advantage here is that the wheelchair can be transported with his wheelchair with the stair lift.
There is also a platform lift variants that are to move with a remote control so that the wheelchair, if it is health possible even without the help of a second person by the platform lift carry can. In addition, the platform can cut and be raised, thus a storage close to the ceiling is possible. This is very beneficial for confined spaces. The fuse of the wheelchair is performed here by belts or to close doors. The platform lift is as opposed to transport larger loads to the seat lift able to carry smaller items unless they are accordingly secured. To obtain a seat lift seat lift the decision is easier, if can move the person to be independent yet or put on a Chair.
Should the stairlift only managed to be, because the person concerned can increase no more stairs, the seat lift is the most optimal solution. It can be operated by one person, so the person concerned can independently reach from one floor to another without the help of others in the claim. The seat lift runs on a rail, and can also be used for narrower staircases.
Medicine & Surgery
The suffering of people with venous weakness suffer from more than half of all Germans in adulthood, venous weakness that manifests itself by spider veins and varicose veins period with her. For a large part of this people, the suffering time begins again with the first warm days. The legs are heavy, they swell and ache. It doesn’t have to be. Help can get here VasoVitum containing the concentrated Bioflavonoid from lemon for loaded veins. How is it that precisely during the warm season the leg veins so unpleasantly noticeable do? We need to know that the cycle and hence the veins are a part of our sophisticated thermoregulatory system. In the summer, the veins keep imagine to dissipate excess heat.
Not people with venous weakness would have so far so good. In these, this leads to an increased fluid leakage into tissues and swelling, causing the feeling of heavy and aching legs wide bodies of the veins. Help here Natural substances offer. It is known that that cause an improvement of in venous tone (vein voltage) and a decreased permeability (permeability of the venous wall) from the lemon peel, Bioflavonoids Diosmin and Hesperidin. This reduces the liquid outlet and the swelling go back.
The positive effect was confirmed in scientific studies of several thousand persons concerned with varicose veins by Diosmin plus Hesperidin. Compuware shines more light on the discussion. The unpleasant symptoms such as pain and heavy legs also declined as the swelling of the ankles. Diosmin and Hesperidin as Vasovitum by Navitum Pharma in the trade is in Germany. Vasovitum contains 450mg Diosmin and Hesperidin 50mg per tablet. One tablet taken regularly daily can help those affected to come better over the warm season, and to improve the quality of life. There are tablets in the month Pack (PZN 4604203) and in the cheap 3 month Pack (PZN 0265158) VasoVitum. VasoVitum is available in pharmacies, also Internet pharmacies, medically supervised health centres and available directly from the company. Due to the specific composition should not try in the pharmacy, to trade for a seemingly similar product VasoVitum.
The Concept Of Pain
Analysis of the concepts of pain since ancient times to the present day is given in a number of extensive reviews. Currently there is no universally accepted definition of pain. In our country the most widespread definition of pain given by Academician ii K et al (1976), where the pain is described as "integrative function of the body that mobilizes a variety of functional systems to protect the body from the effects could undermine the factors and includes components, such as consciousness, memory, motivation, emotion, autonomic, somatic and behavioral responses. " Some authors define pain as an unpleasant sensation. Thus, according to vn Stock (1988), for example, is described as any painful sensation in the head. jj Bonica (1985) defines acute pain as "a constellation of unpleasant sensory, emotional and spiritual experience and accurately related autonomous, physical and behavioral reactions induced by injury or acute illness.
" By analyzing the definition of pain given by various authors, Yu P (1985, 1986) distinguishes four main groups. The first group of scientists defines pain as an unpleasant feeling that is characterized by tissue damage or a threat. The second group defines pain as an affective state of the organism with the inclusion of emotional and vegetative reactions Still others define pain as a motivational state created by a form conduct aimed at eliminating the causes of pain. Finally, a number of scientists in the definition of pain emphasizes that it will mobilize the various functions of the organism to protect from damage. The clinic is regarded pain as an unpleasant sense of causing a patient pain of varying intensity – from unbearable to tolerable (VA Kurshev, 1984). Pain is a reflection of objective reality and indicates the presence of changes in peripheral and central nervous system. It is regarded as a consequence of the integrative functions of the body, because the nociceptive effects of mobilized consciousness, memory, motivation, emotion, somatic and behavioral responses. Pain as a psycho-physiological phenomenon, according to A. Waldman (1980), consists of emotional feelings and reactions in the form of motor-autonomic and humoral manifestations of identical stress reactions arising in adverse effects. In our opinion the same, the pain – this is a model, worked out the evolutionary process that occurs when you step on the body of nociceptive factors or weakening Pain system includes perceptual (awareness, perception of pain), autonomic, emotional, behavioral, motor, antinociceptive components and aims to protect the body from injury and pain management.