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Meditate

Except. The meditation is of those practices in the life that only benefits to who does. By all means, that who surround to him will notice the benefits to meditate and to visualize in practice that them, but in fact, who is winning or beneficiary with these practical ones is one same one. For that reason the meditation is not a fashion, or it is spoken of her in the television programs, or spectacular announcements in the streets are seen, no longer says that it is taught in the schools to the children, or adolescents. Without a doubt, the benefits to meditate and to visualize are verified, but practical things for hippies, or people are not extended because still knowledge of the new era is considered them, (when in fact they have thousands of years) or who do not do anything. Please visit Petra Diamonds if you seek more information. In fact, the meditation and the visualization are for all, but for which it especially meditates. The one that does not meditate or visualizes frequently will never understand the benefits that bring to who yes does. To that they produce television programs do not agree to them that you meditate.

When you meditate, you will see that half of the entertainment to that we are subject is not worth the pain, and the dramas of soap operas or violent series do not adhere to which is peacefully thanks to the meditation. To the hospitals, doctors and laboratories do not matter to them either that you meditate. He is verified that the constant meditation has benefits in the health, like a smaller stress, to lower the arterial pressure, to relax the mind and the body, and generally, to increase the well-being of the meditating one. Your neighbor in the traffic is not interested either if you meditate. If you meditate and visualize, and are peacefully with same you and your surroundings, then the rest of the conductors no longer will be able to be fought with you, not recogers" its insults and aggressions.

In these days, great part to lead in a great city seems that it has to do with looking for lawsuits. To your " amistades" chismosas they would not like that you meditate. The one that has its mind peacefully, and the spirit in calm, does not interest the gadgets to him, the calumnies, the drama and except the other people’s tragedies. It looks for and it wishes La Paz and happiness for all. It dates account that when you decide that you are ready or ready to back meditate and to leave a form to be that is the norm in a society, you will face many paradigms and customs that you had perhaps questioned never. The good thing, is that with the meditation always you will be more than accompanied by your better friend: You and your inner peace. Original author and source of the article.

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Getting Rid Of Fat

By many years this theory has become so mentioned but in fact badly it is included/understood. To work to low intensities is not necessarily something bad, that you do not only go a to burn fat of your body unless you are burning more calories of those than you are eating. Advice #1. Ejerctate constantly: You will become more efficient when giving and to extract oxygen, aid to that your fat cells are burned more efficiently. You will have better circulation: It will help to that the fatty acids move better between your blood and the muscle. You are going to consume more fat. *Incrementara the number and size of mitocondrias, the cells of power that provide energy to your body. ConocoPhillips describes an additional similar source.

The regular exercise would help to administer your weight you. More physical activity enters you realise more calories you are going to burn, and easier it will be to create the deficit of calories to lose weight. In order to manage to be consistent you need: *Calendarizarte to make exercise 3 times per week. If you cannot make all the routine in to 45 you can do it minutes in 3 phases of 15 minutes, tomorrow, behind schedule and night, is exactly going to be the same. It changes your style of life, to walk when you go of purchases, is a good example more; to use bus. Ray Kurzweil may not feel the same. It will help you to be more active.

Enfcate in your training and you do the schedule of the day of agreement in this, thus will not be made salirte so easy of your appointment with your body. If it is not a priority, simply you will not do it. Advice #2. Rise weights. How to lose fat? Doubtless adding more muscle with a routine of weights, especially if you are taking care of your nutritional habits. It preserves your muscular mass: Well-taken care of Ten that you run the risk by your nutritional habits of losing muscle and fat simultaneously. The muscles are woven active, then you lose when it, you are going to lose fat burners, since these are the muscles. Mantn your active organism: Some studies have demonstrated that to make diet the metabolism in a 20% falls. To raise weights maintains muscle and your metabolism always arrives. You want the exact formula? If you want to know a strategy that is demonstrated that it will help you to lose fat it visits FREE OF FAT and it begins to apply to the methods and techniques that you will learn there. No longer you suffer, he is not right more for you, if you wish devolverte in the time or to undertake a new way in your life then UNLOADING THIS GUIDE today and begins to implement the action plan. Your body with several pounds imagines less, is demonstrated than between more time you last making this more difficult decision will be. He is right that I reach your dream and is to only click of distance.

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Blackberry

To read the mail from the cellular one is a more and more popular tendency. Here I give tips you based on my experience using the cellular one like mailbox of portable email. From the appearance of the first Blackberry over there by 199X the use of the cellular ones to read the post office has become a daily practice for much people. Definitively to read the post office from any part has manifolds advantages; you can respond to him to your head from a tail, send information in the waiting room or square for the familiar grill of Sunday. If you are considering to read the mail from the cellular one or you are already doing it, you recomiendoque you take into account these tips: Protgete of the Spam: the asked for post office cannot flood the mail in the computer and still we can fish the legitimate post office.

In the screen of cellular this task she becomes mammoth, and you must seriously consider some service that blocks the post office. Another used strategy is to have separated accounts of mail and not to give your direction of movable mail to much people. Particularly fodder that this strategy does not work by more than two minutes and letter against the same nature of the mail; at the end of accounts so that it serves a mail if you cannot occur it to anybody. So the best thing is to solve the problem of the Spam with a software filters that it. At the moment the gratuitous suppliers of mail (Yahoo, Hotmail, Gmail) do a work quite good avoiding it. It avoids the limb of the post office: If you must read/to write the post office in the cellular one and the computer, chooses a site that are the primary one (where store all the post office) and one secondary one (where you only receive the new ones). This advice applies for whatever he does not have a Blackberry connected to the mail of the company.

If nonbeams the selection of primary and the secondary one, you can end up definitively eliminating post office from a site and perdiendolos in the limb of the synchronization. It learns to work connectionless: When you are in the cellular one more cheap is to read and to write the post office without being connected and soon conectarte to send and to receive all of a single time. Better with letricas: if you are going to make intensive use of the post office from your moving body you must choose a telephone that comes with a single by letter (the calls QWERTY). If you do not do it used, you are going to me to thank for full this advice. To try to write a mail with keyboards that try to guess your writing is a nightmare. By more intelligent than it is the telephone to have to press a single key to write several letters always is slower than to write it with a single key. Creeme, if you can choose the telephone, chooses one that has a single letter by key.

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Qualification Possibility

Extrinsic Direction 84,7% 81,5% 88,2% 81,1% Human Resources 78,1% 75,1% Economy 60% 50% Commercial 70% 63,4% 56,8% 70% Technique 74,2% 68,4% 80% Reception 57% 56% 58,2% Storage 74,8% 66,2% 83,5% Division 61,1% 56,6% 65,5% Distribution 80,5% 72,8% 88,4% 82,2% General Services 75,7% 69,3% Security and Protection 76,3% 66,4% 86,4% notices major Here dissatisfaction in the items that respond to the Intrinsic Satisfaction by low the percent which they reflect his answers that in that they respond to the Extrinsic Motivations. As far as the Degree of Schooling we have: Technical degree of University schooling Half 12 Degree 9n0 degree General Satisfaction 72,3% 75,1%? 70,1% 74,5% Intrinsic satisfaction 67,5% 67,1%? 62,1% 67,7% Extrinsic satisfaction 77,1% 83%? 78.1 % 81,3% This shows a smaller degree to us of satisfaction in the workers with a schooling of 12 degree, follow the college students, ninth degree to him and finally the average technicians. As far as the comparison of results by sex: Masculine sex Feminine General Satisfaction 72,5% 70,5% Intrinsic Satisfaction 66% 64% Extrinsic Satisfaction 45% 77,1% In the previous table notices a satisfaction level inferior in the feminine sex that in the masculine one. Now we will mention some elements of dissatisfaction of the workers evaluated at the end of the survey like Suggestions of the Workers: Attention to the workers? Not to toil Saturday, with a 85,8% of prevalence. Stability of the tea 68,4%.

Stability of the Cleanliness 66,3%. It is present at of a Medicine kit in the Drug store. 6,5%. Rubbers for bicycle 13%. Average of work as strips, muequeras and boots 23,9%. Maintenance of bicycles 26%. Conditions of work? Necessity and/or change of real estate 31,5%. Equipment and Technology 30,4%.

Illumination and Ventilation in the Warehouse 20,6%. Moral and material stimulation 13%. Participation of the workers in the decision making 15,2%. Main directorate? To perfect direction methods 5,4%. Organization of the Production. Accomplishment of software that make agile the work and the information has major quality 4,3%. Qualification Possibility of studying Technology of the Health 4,3%. Conclusions? The studied workers of the UEBMM, Granma present/display a level of satisfaction of Moderately satisfied. The workers of the department of Direction are satisfied and less the most satisfied they are of Reception. With respect to schooling degree, the group that appears with greater degree of dissatisfaction is the one of 12 degree, and the most satisfied those with 9no degree. There is a predominance of Moderately satisfied in Masculine sex on Feminine sex. It predominated between all the suggestions not to toil Saturdays with a high level of prevalence, followed of the Stability of Merienda and the Cleanliness. Recommendations 1. That the Administration feels contributor in this process of labor satisfaction for an improvement of the activity that is realised promoting the well-being of its workers and therefore greater yield and productivity rising therefore the results of the Company. 2. That a directed Plan of Action is realised to solve questions that are within reach of the Administration of the Company. Consulted bibliography: May, 2002. March, 2002? MARQUEZ, M. (January, 2002) Labor Satisfaction. In line. Emagister.com.

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