Improving Your Mood and Health

Today let's talk about the method of auto-suggestion, Vladimir spondylitis. It is very simple and accessible, it can also be used to fight infections, and create a positive emotional state, and to remove "Prelaunch Rush – emotion before exams, presentations, etc. Method is based on perceptions about the presence of phase states in the cerebral cortex before going to sleep and upon awakening. These phases are quite short, so all talk of medical self-hypnosis should be as short as they will affect it in this short period. In drawing up the phrases for auto-suggestion must be guided by the following: The phrase must be credible and specific, access to a particular person, with self-hypnosis, respectively – to themselves, should be excluded from using the word will not, and negative particles. Turns out to be a subconscious the perception of the particles can fix an unwanted painful process. This method can be applied in all situations of life and under any circumstances. How this is done in practice? In the evening you went to bed and you brings a state of dormancy.

Mentally, you start to pronounce the words of medical self-hypnosis: 5 – 10 – 15 times to say them without any tension, mechanically. I usually by saying the phrase bedtime, never remember – as I fell asleep. But in the morning they should say a certain number of times and with this mood to meet the day. For example, you prepare a presentation. All goes well, the text is ready, the illustrations, too, you know the subject, and even rehearsed their performance, but still worried about and understand what your excitement can spoil everything.