Medium against fear of flying – fear of flying tips maybe it surprise you: 2. everyone who lives here in Germany has a fear of flying. For you the next time relaxed and can rise without fear on a plane, I present you now 3 fear of flying tips. Fear of flying Tip 1: audio programme to combat fear of flying there is a specific audio program that super helps combat fear of flying. In just one hour you can to get rid of your fear of flying forever program with this audio. This program is called “free from fear of flying”. Look just in Google then. Kevin ulrich often says this. Super help! 🙂 Medium against fear of flying Tip 2: the stop technique this can you in your everyday life times simple test: If you have bad thoughts, then the word say internally: STOP! Just like at a red traffic light: stop! Our power over our thoughts is much stronger than we often think.
If you then sit on the plane and you want to take the fear of flying, then you say loud and clear: STOP! You should that way, really before a few times in everyday train, so you you yourself of the effectiveness of this Technology can make. Tip breathe deep fear of flying 3: against fear of flying attempts to breathe when you’re sitting in your seat. It makes sense to wear loose clothing on the plane (you can you then again move, if it must be ;-)). Breathe through the nose and mouth off. Try down – the best in your imagination until very deep in the abdomen and even further to breathe up in the soles. 😉 Only just imagine how it would be if you really so could take a deep breath.
Exhaling should take then about twice as long as the inhalation. This is important! Because through the long off offices we can relax our bodies and our minds. Such a relaxation helps to remain authorised, if the fear of flying. You can train the ever to fly: If you are tense, just deep breathe and exhale it twice as long as breath. Certainly, there are also situations where you’re time-stressed – away by fear of flying your everyday life. Attempts in these situations, too deep to breathe. Notice how this can relax you from the soles of the feet down to the tips of the hair. If you trained it, then you can remember also, when comes the fear of flying: deep inhale and exhale anymore. If you really put these 3 fear of flying tips, then you will be the next time a relaxed, if you get on a plane. Andre Loibl Resource: fear of flying tips: how you can – in less than 60 minutes to rid your fear of flying without drugs or expensive seminars fear of flying tips